What Makes Us Better?
Equipment
We’ve got everything a GYM-goer might ever need for a workout!
Instructors
Our team of pros will help you trian better, faster, easier!
Locations
With 3 locations across the state, we want everyone feel welcome!
Courses
Ranging from Crossfit to weightlifting – we have it all here…
Our Programs
GYM Schedule
Tuesday
Thursday
Saturday
Sunday
Fitness Vs Crossfit
As the Crossfit becomes gradually more and more popular and stands out as the biggest workout routine of choice for many, we think the time has come to address the differences between it and the regular fitness…
Fitness Vs Crossfit
As the Crossfit becomes gradually more and more popular and stands out as the biggest workout routine of choice for many, we think the time has come to address the differences between it and the regular fitness…
Our Coaches
Steven Ayokee
12 Years ago I lost 80lbs with the help of a personal coach and it completely changed my way of life. Since then, it’s been my mission to sway…
Julie Collins
I initially took on CrossFit trainings after a spending a lifetime in professional athletics. The fact that I loved sports so much contributed a lot to my decision.
Virgil Cook
Virgil has been training amateur and professional combat athletes since 1995. His skill-set expands to the following combat styles: MMA fighting…
The Time is Now
You don’t have to be great to start!
Recent Blog Entries
5 Elements That Belong to Every Athlete's Training Program
Working as a college coach, who trains hundreds of high schoolers each day in strength workouts – can be benefiting to CrossFit perception. As to a degree that I developed due to my best 5 techniques, I teach at high school.
Tanya Swift: New Female Athlete of the Month
After mastering an obvious first step in any cross fitters experience – the hard dieting, you are probably ready for step 2. We know how exhausting it was, drinking all these “Gluten Free Protein Shakes” and all the organic food for clean eat you could…
Doing the Deadlifts
I will elaborate on my professional tricks on how you can do deadlifts better. I will help you put all your energy into your lifts, rather than wasting them on unnecessary body movements. Something I always like to tell my trainees at various levels…
Deconstructing Popuar Workouts: Part 4
Want to trade nice at Deadlift while also inputting as low energy and effort as possible? Then the lockout (final stage of doing a deadlift) is the thing we need to focus on. Long story short, the bar needs to be kept as down to the ground as only viable, to lower…
How Does Performance Training Work?
“Movement training” may well be a slogan for fitness folks – be it a pro or an amateurish CrossFitter. That means, exercise and health connexion get understood better and deeper. I understand this fact very well, as a former strength trainer. That is because…
5 Most Essential Workouts
Working as a college coach, who trains hundreds of high schoolers each day in strength workouts – can be benefiting to CrossFit perception. As to a degree that I developed due to my best 5 techniques, I teach at high school.
Maintaining Your New Muscles
Let’s time travel to a moment in your CrossFit routine, where you’ve already achieved your perfect body conditions. Lost all fat ought to be lost, and grew as much muscles, as you intended to. So now your newly…
Why are workouts so good for getting rid of the…
Getting yourself off the bed, going to the gym and doing any kind of fitness workouts right in the midst of your depression – helps. We all know that as a common knowledge (and sometimes put it to use). But what is the science behind that? Why do we feel…
Do Yoga & Crossfit Go Together?
Because Yoga is such a pacifying and collaborative in its original design, it is meant to make you much more open to the big world out there and everyone in it…That’s why practicing Yoga together with your partner is actually a brilliant idea! Besides the fact…
The History of Pilates
It is a little-known fact for more than 11 million of Pilates practitioners and 14, 000 Pilates trainers around the world, that the name of this fitness exercises technique is named after its founder! That’s right, it was no one else but Joseph Pilates…
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Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness…
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Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness…
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Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness…
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Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness…
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Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness…
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Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness…
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Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness…
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Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness…