Eating a diet packed with lentils can dramatically lower blood pressure levels, a new study has found.The study from the University of Manitoba in Canada found that adding lentils to…

People like to eat; there is no doubt about that. If there is no other pleasure to fulfill life—there is always food. For many of us, getting together on the…

A lot of research has recently come out praising the health benefits of kimchi, a popular fermented food originally from Korea. It’s made by a simple process of fermenting cabbage,…

 
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