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FlexUP

GYM & Crossfit

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You don’t have to be great to start!

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BRACE YOUR BODY…

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of Fitness!

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What Makes Us Better?

Equipment

We’ve got everything a GYM-goer might ever need for a workout!

Instructors

Our team of pros will help you trian better, faster, easier!

Locations

With 3 locations across the state, we want everyone feel welcome!

Courses

Ranging from Crossfit to weightlifting – we have it all here…

GYM Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday


Fitness Vs Crossfit


As the Crossfit becomes gradually more and more popular and stands out as the biggest workout routine of choice for many, we think the time has come to address the differences between it and the regular fitness…




Fitness Vs Crossfit


As the Crossfit becomes gradually more and more popular and stands out as the biggest workout routine of choice for many, we think the time has come to address the differences between it and the regular fitness…




Our Coaches


Steven Ayokee
Steven Ayokee
Owner/Head Coach

12 Years ago I lost 80lbs with the help of a personal coach and it completely changed my way of life. Since then, it’s been my mission to sway…

Julie Collins
Julie Collins
Coach

I initially took on CrossFit trainings after a spending a lifetime in professional athletics. The fact that I loved sports so much contributed a lot to my decision.

Virgil Cook
Virgil Cook
Coach

Virgil has been training amateur and professional combat athletes since 1995. His skill-set expands to the following combat styles: MMA fighting…

The Time is Now


You don’t have to be great to start!


Recent Blog Entries


5 Elements That Belong to Every Athlete's Training Program
5 Elements That Belong to Every Athlete's Training Program

Working as a college coach, who trains hundreds of high schoolers each day in strength workouts – can be benefiting to CrossFit perception. As to a degree that I developed due to my best 5 techniques, I teach at high school.

Tanya Swift: New Female Athlete of the Month
Tanya Swift: New Female Athlete of the Month

After mastering an obvious first step in any cross fitters experience – the hard dieting, you are probably ready for step 2. We know how exhausting it was, drinking all these “Gluten Free Protein Shakes” and all the organic food for clean eat you could…

Doing the Deadlifts
Doing the Deadlifts

I will elaborate on my professional tricks on how you can do deadlifts better. I will help you put all your energy into your lifts, rather than wasting them on unnecessary body movements. Something I always like to tell my trainees at various levels…

Deconstructing Popuar Workouts: Part 4
Deconstructing Popuar Workouts: Part 4

Want to trade nice at Deadlift while also inputting as low energy and effort as possible? Then the lockout (final stage of doing a deadlift) is the thing we need to focus on. Long story short, the bar needs to be kept as down to the ground as only viable, to lower…

How Does Performance Training Work?
How Does Performance Training Work?

“Movement training” may well be a slogan for fitness folks – be it a pro or an amateurish CrossFitter. That means, exercise and health connexion get understood better and deeper. I understand this fact very well, as a former strength trainer. That is because…

5 Most Essential Workouts
5 Most Essential Workouts

Working as a college coach, who trains hundreds of high schoolers each day in strength workouts – can be benefiting to CrossFit perception. As to a degree that I developed due to my best 5 techniques, I teach at high school.

Maintaining Your New Muscles
Maintaining Your New Muscles

Let’s time travel to a moment in your CrossFit routine, where you’ve already achieved your perfect body conditions. Lost all fat ought to be lost, and grew as much muscles, as you intended to. So now your newly…

Why are workouts so good for getting rid of the depression?
Why are workouts so good for getting rid of the…

Getting yourself off the bed, going to the gym and doing any kind of fitness workouts right in the midst of your depression – helps. We all know that as a common knowledge (and sometimes put it to use). But what is the science behind that? Why do we feel…

Do Yoga & Crossfit Go Together?
Do Yoga & Crossfit Go Together?

Because Yoga is such a pacifying and collaborative in its original design, it is meant to make you much more open to the big world out there and everyone in it…That’s why practicing Yoga together with your partner is actually a brilliant idea! Besides the fact…

The History of Pilates
The History of Pilates

It is a little-known fact for more than 11 million of Pilates practitioners and 14, 000 Pilates trainers around the world, that the name of this fitness exercises technique is named after its founder! That’s right, it was no one else but Joseph Pilates…

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Image format

Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness…

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Gallery format

Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness…

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Video format

Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness…

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Link format

Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness…

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Quote Format

Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness…

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Aside Format

Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness…

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Status Format

Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness…

Audio Format
Audio Format

Since the time our fitness salon opened up its doors for the very first time, there always was a conventional feeling that fitness…

Testimonials

“I began attending this CrossFit and fitness studio just few months after my pregnancy ended. I still had an extra weight problem then. But coaches helped me to bounce back and get to the top of my physical shape again! I’m so grateful!”

Gerladina Smith

 ” FlexUp GYM & Crossfit had me at a first fitness workout. It’s a truly inspiring team of fitness professionals. They are able to spread the love for what they teach to everyone. Their abilities and enthusiasm are just overwhelming! “

Nickie O’Malley

” Since I started CrossFit  classes at this gym, my self confidence have risen significantly. I can do dozens more of push-ups and lifts than ever before. Now I’m absolutely hooked up for a healthy lifestyle and a life full of physical activity! “

Gary Lewis