Just few decades ago only some people were involved in resistance training. Those were mostly bodybuilders and athletes. The rest of us used muscles otherwise – playing games, doing home…

“I joined the gyms for the third time. At the beginning everything was fine, but later I’ve got so busy that I just could not find time for my workouts….

Our mind is very divertive. Literally speaking, there are always 2 different people living inside of us, and we often contradict ourselves and our own decisions. One side of us is…

In all honesty I never liked jogging when I was younger, and I always tried to avoid it. But when I started training with my personal trainer he insisted that…

Eating a diet packed with lentils can dramatically lower blood pressure levels, a new study has found.The study from the University of Manitoba in Canada found that adding lentils to…

People like to eat; there is no doubt about that. If there is no other pleasure to fulfill life—there is always food. For many of us, getting together on the…

A lot of research has recently come out praising the health benefits of kimchi, a popular fermented food originally from Korea. It’s made by a simple process of fermenting cabbage,…

 
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