• Lentils may be key to beating high blood pressure

    Lentils may be key to beating high blood pressure

    Eating a diet packed with lentils can dramatically lower blood pressure levels, a new study has found.The study from the University of Manitoba in Canada found that adding lentils to the diet can effectively block the increase in blood pressure that occurs with age.The research, conducted on rats, also found that eating lentils can reverse

  • The Psychology of Pigging Out

    The Psychology of Pigging Out

    People like to eat; there is no doubt about that. If there is no other pleasure to fulfill life—there is always food. For many of us, getting together on the weekends never ends up with just a cup of coffee or tea. Very often tables are “bending” from food, all sorts of alcohol, pops, juices,

  • Tips For Winter Jogging

    Tips For Winter Jogging

    In all honesty I never liked jogging when I was younger, and I always tried to avoid it. But when I started training with my personal trainer he insisted that I train myself to jog and maybe run eventually. To make a long story short it took me good six months before I could actually