Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s.
Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. Squats and lunges are also included. Approximately 14 million people take weekly Zumba classes in over 140,000 locations across more than 150 countries.
- Learning How to Dance
- Cardiovascular Endurance
- Muscle Conditioning
- Fun Experience