ZUMBA

Zumba Fitness

Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s.
Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. Squats and lunges are also included. Approximately 14 million people take weekly Zumba classes in over 140,000 locations across more than 150 countries.

Features

  • Learning How to Dance
  • Cardiovascular Endurance
  • Muscle Conditioning
  • Fun Experience

Ashley Fletcher

FITNESS INSTRUCTOR

Commonly called Power yoga, Ashtanga is definitely physically demanding. It’s probably best suited for an ex-athlete or someone looking to really push their body.

      

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Rodney Stratton

PRO BODYBUILDER

Commonly called Power yoga, Ashtanga is definitely physically demanding. It’s probably best suited for an ex-athlete or someone looking to really push their body.

      

Book a Course