Just few decades ago only some people were involved in resistance training. Those were mostly…

“I joined the gyms for the third time. At the beginning everything was fine, but…

Our mind is very divertive. Literally speaking, there are always 2 different people living inside of…

In all honesty I never liked jogging when I was younger, and I always tried…

Eating a diet packed with lentils can dramatically lower blood pressure levels, a new study…

People like to eat; there is no doubt about that. If there is no other…

A lot of research has recently come out praising the health benefits of kimchi, a…