• Amazing health benefits of Kimchi

    Amazing health benefits of Kimchi

    A lot of research has recently come out praising the health benefits of kimchi, a popular fermented food originally from Korea. It’s made by a simple process of fermenting cabbage, spices, and other vegetables in a tightly closed jar. Although traditionally made kimchi does have a specific type of crock that is used, it can

  • 6 Shocking Reasons Why Gluten is Bad For You

    6 Shocking Reasons Why Gluten is Bad For You

    Awareness of the negative health effects of gluten has increased in the past few years. One 2013 survey shows that a third of Americans are actively trying to eliminate gluten from their diets. But gluten-free is more than just the latest fad… there are multiple studies showing that gluten can cause harmful effects. Here are