• Spinning

    strength, stamina, power

    Spinning

    About

    Spinning classes can be a great way to get in a vigorous workout — burning calories and keeping your muscles in shape.

    What is Spinning Class?
    A spinning program designed for all fitness levels.  Your bike.
    Your journey.  Class is lead by an enthusiastic instructor utilizing
    low lighting, invigorating music and virtual scenery all combined to give you
    both a cardio and resistance workout that gets results.  You’ll work up a
    sweat and love every minute of the class.

    Trainers

    • Luisa, Lisa, Gabriella and Teresa

      5 years experience

    Features

    • Endurance
    • Speed, Strength
    • Extremely High Calories Burn
    • Power
    • COMING SOON

      COMING SOON

      Coming Soon

      Skills

      • Spinning program design
      • Full body training/muscle conditioning
      • Boot Camp
      • Core strengthening

      Archievements

      • Canfitpro Personal training specialist certification 2010
      • TRX Suspension training certification 2012

  • Yoga

    relax, detoxification

    Yoga

    About

    Our Yoga classes welcome everyone, regardless of fitness level, or yoga experience.  Your teacher will help you to take your practice where you’d like to go.  Please talk with us if you have any questions, or physical limitations, and we will recommend a class for you.

    Please remember — your best teacher resides within you.  We ask you to listen to your body and adjust your practice to fit your needs

    Trainers

    • Katerina

      5 year experience

    Features

    • Breathing Technique
    • Flexibility
    • Core Strength
    • Mind Cotrol
    • Haley

      Haley

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      Skills

      • Boot Camps
      • One On One Training
      • Sports Specific Training
      • Weight Loss

      Archievements

      • College Degree in Management
      • Can-Fit-Pro Certification

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  • Zumba

    Zumba Fitness

    Zumba

    About

    Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s.

    Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. Squats and lunges are also included. Approximately 14 million people take weekly Zumba classes in over 140,000 locations across more than 150 countries.

    Trainers

    • Stephanie, Alona and Adrianna

      5 years experience

    Features

    • Learning How to Dance
    • Cardiovascular Endurance
    • Muscle Conditioning
    • Fun Experience
    • COMING SOON

      COMING SOON

      Coming Soon

      chris@expressfitness.ca

      Skills

      • Boot Camps
      • One On One Training
      • Sports Specific Training
      • Weight Loss

      Archievements

      • College Degree in Management
      • CPTN Cretification

  • Boxing

    Boxing

    About

    Boxing is a popular training program that is a fun and action-packed. You get a challenging cardiovascular and full body workout as you kick, punch, block and move in each Boxing class.

    The techniques used during the one-hour classes, using conventional heavy bags and training pads, are based on authentic boxing techniques which provide both resistance training and cardiovascular benefits to its participants.

    Trainers

    • Said

      20 year experience

    Features

    • Increases cardiovascular health
    • Strengthens muscles
    • Increases coordination
    • Burn over 700 calories/hour