• Importance of Resistance Training

    Importance of Resistance Training

    Just few decades ago only some people were involved in resistance training. Those were mostly bodybuilders and athletes. The rest of us used muscles otherwise – playing games, doing home duties, walking, gardening, or physical jobs. Most of the jobs today are in comfortable chairs. We don’t move much at home either. We also stopped

  • Time Management

    Time Management

    “I joined the gyms for the third time. At the beginning everything was fine, but later I’ve got so busy that I just could not find time for my workouts. I am running my own business, have 3 kids, need to cook, take care of my house, family, and other things… I don’t think I

  • Mind Works

    Mind Works

    Our mind is very divertive. Literally speaking, there are always 2 different people living inside of us, and we often contradict ourselves and our own decisions. One side of us is always fun-loving and pleasure-seeking and the other side supports serious commitments in life and discipline.   Many times we feel like being on the crossroads –