• Amazing health benefits of Kimchi

    Amazing health benefits of Kimchi

    A lot of research has recently come out praising the health benefits of kimchi, a popular fermented food originally from Korea. It’s made by a simple process of fermenting cabbage, spices, and other vegetables in a tightly closed jar. Although traditionally made kimchi does have a specific type of crock that is used, it can

  • 6 Shocking Reasons Why Gluten is Bad For You

    6 Shocking Reasons Why Gluten is Bad For You

    Awareness of the negative health effects of gluten has increased in the past few years. One 2013 survey shows that a third of Americans are actively trying to eliminate gluten from their diets. But gluten-free is more than just the latest fad… there are multiple studies showing that gluten can cause harmful effects. Here are

  • Lentils may be key to beating high blood pressure

    Lentils may be key to beating high blood pressure

    Eating a diet packed with lentils can dramatically lower blood pressure levels, a new study has found.The study from the University of Manitoba in Canada found that adding lentils to the diet can effectively block the increase in blood pressure that occurs with age.The research, conducted on rats, also found that eating lentils can reverse