• Boot Camp

    strength, speed, stamina

    Boot Camp

    About

    Boot Camp training often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber TRX straps, pushups/situps, plyometrics, and various types of intense explosive routines.

    Boot Camp classes are designed to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise.

    Trainers

    • Luisa, Galina

      5 years experience

    Features

    • Endurance
    • High Calories Burn
    • Motivation
    • Fun
    • Alex Azzou

      Alex Azzou

      Adversity causes some men to break; others to break records.

      Skills

      • Strong background in Sports Management
      • Strong background in Anatomy and Physiology
      • Sports Specific Training
      • Avid outdoorsman

      Archievements

      • 5 years experience training clients in clinical and sport specific environments
      • 3 years experience in outdoor fitness programs

  • Spinning

    strength, stamina, power

    Spinning

    About

    Spinning classes can be a great way to get in a vigorous workout — burning calories and keeping your muscles in shape.

    What is Spinning Class?
    A spinning program designed for all fitness levels.  Your bike.
    Your journey.  Class is lead by an enthusiastic instructor utilizing
    low lighting, invigorating music and virtual scenery all combined to give you
    both a cardio and resistance workout that gets results.  You’ll work up a
    sweat and love every minute of the class.

    Trainers

    • Luisa, Lisa, Gabriella and Teresa

      5 years experience

    Features

    • Endurance
    • Speed, Strength
    • Extremely High Calories Burn
    • Power

  • Yoga

    relax, detoxification

    Yoga

    About

    Our Yoga classes welcome everyone, regardless of fitness level, or yoga experience.  Your teacher will help you to take your practice where you’d like to go.  Please talk with us if you have any questions, or physical limitations, and we will recommend a class for you.

    Please remember — your best teacher resides within you.  We ask you to listen to your body and adjust your practice to fit your needs

    Trainers

    • Katerina

      5 year experience

    Features

    • Breathing Technique
    • Flexibility
    • Core Strength
    • Mind Cotrol

  • Zumba

    cardiovascular fitness

    Zumba

    About

    Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s.

    Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. Squats and lunges are also included. Approximately 14 million people take weekly Zumba classes in over 140,000 locations across more than 150 countries.

    Trainers

    • Stephanie, Alona and Adrianna

      5 years experience

    Features

    • Learning How to Dance
    • Cardiovascular Endurance
    • Muscle Conditioning
    • Fun Experience
    • Mariana Santaguida

      Mariana Santaguida

      chris@expressfitness.ca

      chris@expressfitness.ca

      Skills

      • Boot Camps
      • One On One Training
      • Sports Specific Training
      • Weight Loss

      Archievements

      • College Degree in Management
      • CPTN Cretification

  • Abs & Legs

    About

     Abs & Legs is a popular training program that is a fun, action-packed workout that combines intensive cardio workout with focusing on abdominal muscles and legs. The techniques used during the one-hour classes, using conventional heavy bags and training pads, are based on authentic kickboxing techniques which provide both resistance training and cardiovascular benefits to its participants.

    Trainers

    • Alex

      5 year experience

    Features

    • Increases cardiovascular health
    • Strengthens muscles
    • Increases coordination
    • Burn over 700 calories/hour
    • Alex Azzou

      Alex Azzou

      Adversity causes some men to break; others to break records.

      Skills

      • Strong background in Sports Management
      • Strong background in Anatomy and Physiology
      • Sports Specific Training
      • Avid outdoorsman

      Archievements

      • 5 years experience training clients in clinical and sport specific environments
      • 3 years experience in outdoor fitness programs

  • Aqua Zumba

    About

    Boot Camp training often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber TRX straps, pushups/situps, plyometrics, and various types of intense explosive routines.

    Boot Camp classes are designed to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise.

    Trainers

    • Luisa, Galina

      5 years experience

    Features

    • Endurance
    • High Calories Burn
    • Motivation
    • Fun

  • Aqua Fit

    About

    Boot Camp training often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber TRX straps, pushups/situps, plyometrics, and various types of intense explosive routines.

    Boot Camp classes are designed to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise.

    Trainers

    • Luisa, Galina

      5 years experience

    Features

    • Endurance
    • High Calories Burn
    • Motivation
    • Fun
    • Alex Azzou

      Alex Azzou

      Adversity causes some men to break; others to break records.

      Skills

      • Strong background in Sports Management
      • Strong background in Anatomy and Physiology
      • Sports Specific Training
      • Avid outdoorsman

      Archievements

      • 5 years experience training clients in clinical and sport specific environments
      • 3 years experience in outdoor fitness programs

  • Kickboxing

    Kickboxing

    About

    Kickboxing is a popular training program that is a fun, action-packed workout that combines martial arts and boxing. You get a challenging cardiovascular and full body workout as you kick, punch, block and move in each Kickboxing class.

    The techniques used during the one-hour classes, using conventional heavy bags and training pads, are based on authentic kickboxing techniques which provide both resistance training and cardiovascular benefits to its participants.

    Trainers

    • Alex

      5 year experience

    Features

    • Increases cardiovascular health
    • Strengthens muscles
    • Increases coordination
    • Burn over 700 calories/hour

  • Circuit Training

    High Intensity training & fun

    Circuit Training

    About

    Get Lean ‘n’ mean working in teams through a total body conditioning circuit. We’re kicking. We’re punching. We’re squatting and pumping. guaranteed to make you sweat and have fun.

    Trainers

    • Luisa

      10 years experience

    Features

    • From station to station
    • Overall Strength and Endurance
    • All Ages
    • Fun and Entertaining

  • Muscle Tone

  • Latin Fusion

  • Muscle Mix

  • Yoga Flow

  • Hatha Yoga

  • Muscle Pump

  • Vinyasa Yoga