• The Psychology of Pigging Out

    The Psychology of Pigging Out

    People like to eat; there is no doubt about that. If there is no other pleasure to fulfill life—there is always food. For many of us, getting together on the weekends never ends up with just a cup of coffee or tea. Very often tables are “bending” from food, all sorts of alcohol, pops, juices,

  • Tips For Winter Jogging

    Tips For Winter Jogging

    In all honesty I never liked jogging when I was younger, and I always tried to avoid it. But when I started training with my personal trainer he insisted that I train myself to jog and maybe run eventually. To make a long story short it took me good six months before I could actually